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Nuts & Dry Fruits
Almonds
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss. Almonds are 4% water, 22% carbohydrates, 21% protein, and 50% fat.
black raisins
Black raisins are packed with antioxidants that may help fight against signs of aging and keep our blood toxin-free. Black raisins may improve hair health such as reducing thinning of hair and premature graying. Black raisins may keep blood pressure in control due to their high potassium content.
cashew nuts
Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health. However, there’s less research on cashews than on other nuts.
sunflower Seeds
Sunflower seeds are rich in oleic and linoleic acid and low in saturated fats and sodium. They also contain magnesium, potassium and fibre. They help to lower blood pressure and serum cholesterol levels. Consuming them also reduces the occurrence of arrhythmias
Golden raisins
The benefits of dry or desiccated grapes can be attributed to their minerals, vitamins, and proteins. They can ease constipation, help manage hypertension, and reduce the risk of cancer. They also promote healthy weight gain as they are rich in natural sugars.
Green raisins
Raisins: A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking and brewing. Indian Raisins are among the most loved dry fruits in the world. Raisins have generous quantities of iron that are great for treating anemia.
Dates
Dates are Highly Nutritious. Aids Healthy Bowel Movements. High Concentration of Antioxidants. Improves Brain Functionality. Facilitates Natural Labour. Reduces Risk of Cancer. Prevents Microbial Infections. Helps Fight Diabetes. On average, dates contain 21% water, 75% carbohydrates (63% sugars and 8% dietary fiber), 2% protein, and less than 1% fat.
dry coconuts
Copra is the dried kernel of the coconut. Coconut oil is extracted from it and has made copra an important agricultural commodity for many coconut-producing countries. It also yields coconut cake which is mainly used as feed for livestock.
Groundnuts
Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels. Groundnut Nutrition Per 100 grams. Controls Diabetes. Prevents Cancer. Boosts Memory. Stops Hair Loss. Helps Lose Weight. Child’s Growth. Skin Glow
Spices
black caradmom
The essential oil in black cardamom shows stomachic properties that may help promote the appetite or assist digestion. Therefore, it can be used to manage vomiting, indigestion, abdominal pains, rectal diseases, and biliousness (excessive excretion of bile) In traditional Chinese medicine, black cardamom is used for stomach disorders and malaria.
black pepper
Helps in losing weight. Detoxifies your body. Prevents cancer. Cleanses your intestines and stomach. It consists of potassium that helps in regulating heart rate and high blood pressure. Helps in producing red blood cells. Rich in vitamin B and produces calcium.
chilli seeds
Aids in Digestion. They Have Cardiovascular Benefits. Helps Improve Your Metabolism. Fights with Cold and Flu. Help to Fight Inflammation. Act as Natural Pain Relief. Help in Clearing Congestion.
Coriander seeds
Lowers blood sugar levels. Coriander seeds and oil may help lower blood sugar levels, which is a major risk factor for type 2 diabetes. Boosts immunity. Improves heart health. Protects brain health. Promotes digestion and gut health.
dry chilli
They Have Cardiovascular Benefits. Help to Fight Inflammation. Act as Natural Pain Relief. Help in Clearing Congestion. Weight Loss. They Have Cardiovascular Benefits. Chili pepper pods are technically berries. When used fresh, they are most often prepared and eaten like a vegetable.
cumin seeds
Cumin contains compounds called flavonoids that work as antioxidants in the body. Antioxidants can help neutralize unstable particles called free radicals that cause cell damage. By neutralizing these particles, antioxidants can help prevent diseases like cancer, heart disease, and high blood pressure.
fenugreek seeds
It may be good for your heart. Fenugreek may help reduce high blood pressure. It may lower inflammation. It may keep blood sugar levels from rising. Consuming fenugreek seeds regularly may help prevent cognitive decline.
Grains
Rice
Rice is the main product that's used by half of the world's population. Rice cultivation is well-suited to countries and regions with low labor costs and high rainfall, as it is labor-intensive to cultivate and requires ample water. Rice can be grown practically anywhere, even on a steep hill or mountain.
